Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
– (via dazed—confused)(Source: pennygolightly)
Via I'm Possible
Spring Vegetable Salad with Poached Egg
7 Proven Omega 3 Benefits:
- Less Pain and Inflammation.
- Cardiovascular Health.
- Protection from Stroke and Heart Attack.
- Better Brain Function and Higher Intelligence.
- Less Depression and Psychosis.
- Lower Incidence of Childhood Disorders.
- Reduction of Breast, Colon and Prostate Cancer.
You can get Omega 3s in fish and in supplement form. I do both =)
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.
Via Health In Me | Heal Thin Me
Detox Smoothie
- 1 1/4 cups (310 ml) pineapple juice
- juice from 1/4 a lemon
- handful fresh spinach leaves
- 1/4 tsp fresh grated ginger
This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes.
Via Becoming a healthier me ;
